Real Fitness Solutions for Real Life
Personalized workout routines and nutritional plans designed for real life—so you can stay healthy, energized, & stress-free
Hi I’m John Rhoads,
Certified Personal Trainer | Corrective Exercise Specialist | Nutrition
CoachRonceverte & Lewisburg, WV
(252) 917-9720
coachjohn@rhoads2fitness.com
Professional Summary
Passionate and certified fitness professional with 3 years of experience transforming lives through science-backed strength training, corrective movement, and nutrition coaching. Based in the Greenbrier Valley of West Virginia, I specialize in helping clients of all backgrounds move pain-free, regain independence, and build strength that carries over into daily life. I bring a holistic, empowering approach that meets each client where they are, combining mobility, hypertrophy, and behavioral change for lasting results. Known for building inclusive, tight-knit communities around the barbell.
Certifications & Credentials
- NASM Certified Personal Trainer (CPT)
- NASM Certified Nutrition Coach (CNC)
- NASM Corrective Exercise Specialist (CES)
- NASM Behavior Change Specialist (BCS)
- NASM Certified Virtual Coach (CVC)
- Certified in Barbell Rehab Methodology (BRM)
Professional Experience
Founder & Owner - Rhoads2Fitness LLC
- Founded a personal training company focused on a holistic approach to fitness, integrating strength training, corrective exercise, and nutrition coaching.
- Delivered both in-person and virtual coaching, making fitness accessible and personalized.
- Designed individualized programs for clients of all fitness levels, from post-rehab recovery to athletic performance- Promoted long-term lifestyle change by addressing physical, mental, and behavioral factors in client success.
- Built trusted client relationships based on education, accountability, and empathy.
Personal Trainer - Greenbrier Valley Fitness
- Delivered one-on-one and small group training programs tailored to a variety of client goals, including strength, fat loss, injury recovery, and functional fitness.
- Helped dozens of clients improve mobility, reduce chronic pain, and regain physical independence.
- Applied Corrective Exercise principles to enhance joint health, posture, and movement patterns.
- Mentored clients in evidence-based nutrition habits to support long-term lifestyle change.
- Provided virtual coaching services to clients outside of the immediate region
Founder - GVF Barbell Club Challenge (Annual Event)
- Organized and led the inaugural GVF Barbell Club Challenge, a community lifting event focused on introducing members to powerlifting fundamentals.
- Created an inclusive space for gym members to explore barbell movements including the Back Squat, Bench Press, and Deadlift.
- Fostered community engagement, built lifter confidence, and highlighted local strength athletes.
- Promoted education around strength sports and helped new lifters overcome intimidation around barbell training.
Specialties & Skills
- Corrective Exercise & Joint Health
- Hypertrophy Training & Muscle Development
- Nutrition Coaching & Habit Formation
- Powerlifting & Strength Technique
- Functional Fitness for Daily Living
- Pain-Free Movement Patterns
- Behavioral Coaching & Client Adherence
- Virtual & Remote Coaching
Training Philosophy
-I believe strength is for everyone. Whether you're chasing personal records or picking up grandkids pain-free, strength is freedom. I strive to build resilient bodies and confident minds - one rep at a time.-
Why Choose Rhoads2Fitness
Custom Fitness Plans
Flexible Training Options
Tailored to fit your unique goals and lifestyle, whether you're balancing work or family
In-person or virtual coaching—train whenever and wherever suits you best
Track your results with measurable outcomes that keep you motivated and on track
Practical, family-friendly nutrition plans that support long-term health and wellness
Data Driven Progress
Sustainable Nutrition Guidance
Real People. Real Results.
I offer sustainable, personalized fitness solutions for real people. With a focus on practical, efficient training, I help my clients balance fitness with family and their career.
“Training with John has completely transformed my confidence and strength—I went from struggling with form to a max deadlift of 285 pounds! His guidance has empowered me in ways I never thought possible.”
Kerri C.
“John meets me where I am and balances challenge with support. Thanks to his guidance, I've gained strength, improved my form, and achieved progress I never thought possible.”
Cheryl C.
“Thanks to John, I feel healthier, stronger, and more in control of my fitness than I have in years. I can’t recommend him enough to anyone looking to make a lasting change in their health and fitness journey.”
Ernesto C.
“John’s coaching transformed my goals from just being healthy to becoming strong and fit—I’m now in the best shape of my life and love lifting weights, thanks to his guidance.”
Barbara S.
Programs Tailored for Real Life
No matter your goals or schedule, I’ve got a plan that will work for you.
My programs are built around flexibility and results. Whether you’re looking for quick workouts you can do at home or a structured, data-driven approach to tracking your progress, I offer solutions that fit into your life - not the other way around.
Get the Ultimate Exercise Log
How do you know you’re getting stronger if you’re not tracking your progress? With theRhoads2Fitness Exercise Log, you’ll have an easy way to keep tabs on every workout, every rep, and every personal best—all in one place.
Use this free tracker to:
Log your routines and build a personal workout library.
Track your reps, sets, max weights, and progress over time.
Set new goals with confidence, knowing exactly where you’re improving and where to push yourself next.
This log makes it simple to see your growth at a glance, stay motivated, and make every workout count. Start tracking today and turn your progress into your biggest motivator!
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“There is nothing impossible to
him who will try.”
— Alexander the Great